{"product_id":"calm-is-a-choice-hardcover-journal-mindfulness-gratitude-notebook","title":"Calm Is a Choice Hardcover Journal — Mindfulness Gratitude Notebook","description":"\u003ch3\u003e\u003cstrong\u003eCentered \u0026amp; Strong™ \"Calm Is a Choice\" Hardcover Journal\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvery great day begins with a single quiet moment.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInspired by \u003cem\u003eCentered \u0026amp; Strong: Be the Calm in the Storm\u003c\/em\u003e by award-winning author, martial artist, and educator \u003cstrong\u003eMac Scotty McGregor\u003c\/strong\u003e, this beautifully designed hardcover journal invites you to slow down, breathe deeply, and remember one simple truth:\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eCalm Is a Choice.\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSet against a soothing light blue background, the peaceful Zen-inspired artwork features balanced stones, graceful bamboo, and the timeless Enso circle, symbols of balance, resilience, mindfulness, and inner strength. Every time you open this journal, you're reminded that even when life feels overwhelming, you have the power to pause, reflect, and choose your response.\u003c\/p\u003e\u003cp\u003eWhether you're writing a gratitude list, capturing ideas, planning your goals, recording your meditation practice, taking class or meeting notes, or simply processing the events of the day, this journal becomes a trusted companion on your journey toward a calmer, more intentional life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe durable hardcover and smooth matte finish are designed for everyday use, while the lined pages provide plenty of space for reflection, creativity, and personal growth. Keep it by your bedside, in your backpack, on your desk, or take it wherever life leads you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for students, educators, therapists, coaches, martial artists, mindfulness practitioners, writers, leaders, and anyone seeking greater clarity, resilience, and peace in their daily lives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWrite with intention.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Reflect with purpose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Live Centered \u0026amp; Strong.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eProduct Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDurable matte laminated hardcover with a smooth, premium feel\u003c\/li\u003e\n\u003cli\u003eStunning full-wrap, high-resolution artwork featuring the calming \u003cstrong\u003e\"Calm Is a Choice\"\u003c\/strong\u003e design\u003c\/li\u003e\n\u003cli\u003e150 lined pages (75 sheets) with perforated edges for easy page removal\u003c\/li\u003e\n\u003cli\u003eFlexible casewrap sewn binding that opens comfortably for writing\u003c\/li\u003e\n\u003cli\u003eMatte finish with a discreet production barcode on the back cover\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCare Instructions\u003c\/h3\u003e\u003cp\u003eGently wipe the cover with a soft, clean, dry cloth to remove dust or dirt, brushing outward from the center.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Journal","offer_id":43781075468406,"sku":"20602873809068156513","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/4141\/9382\/files\/15677317053083627837_2048.jpg?v=1783292910","url":"https:\/\/shihanmcgregor.com\/products\/calm-is-a-choice-hardcover-journal-mindfulness-gratitude-notebook","provider":"Shihan","version":"1.0","type":"link"}